For more information about anxiety, feel free to watch this: When to Seek Professional Anxiety Help If your symptoms persist and significantly interfere with your day to day life, it is important to seek professional help.
It is highly likely the recipient of your PM will report abuse to a moderator.
Take the first step and near you today.
Here is a screenshot of all the chat rooms they offer.
Chat Visitors will interact with a Chat Specialist who has received extensive training in crisis and suicide intervention.
Therefore, try to play it safe.